Please fill in the 'contact us' form, and I will get in touch.
Please fill in the 'contact us' form, and I will get in touch.
About Attunement Counselling
Philosophy
At Attunement Counselling, I believe that everyone has the potential to lead a fulfilling and meaningful life. I offer counselling services designed to help clients unlock their potential and achieve their goals.
I practice using a person centred and wholly follow the belief that each individual has the potential to lead a fulfilling life. This is your story, not mine, but I am here to sit with you on your journey. I offer a safe, confidential space to explore without judgement. I will listen to you and offer empathy, and help you find harmony in yourself and the life you are living.
"The curious paradox is that when I accept myself just as I am, then I can change" Carl Rogers
Unlock Your Potential with Attunement Counselling
Person Centred Counseling
Person centred counselling can offer ways to become the very best version of you. We can explore many issues (such as the examples below) but it will always be done in a way that places you at the centre. You set the pace and you decide what is important to you. In this way we find your rhythm, and aim to restore harmony to your life.
Anxiety Counselling
Anxiety counselling can help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to help your anxiety.
Depression Counselling
Depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to help.
Grief Counselling including pet loss
Grief counselling services can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage and understand your grief.
Anger Management
Anger management counselling services can help you manage and control your anger in healthy ways. Therapy can offer support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.